Julianne Malong Nutrition Consulting | Nutrition and Lifestyle Coaching

11 Potato Recipes from Around the World

Potatoes are vegetables that come in different varieties, colors, textures and forms. But one thing they have in common is that potatoes provide the complex carbohydrates, potassium and energy you need to perform at your best every day. Potatoes are nutrient dense and more energy-packed than any other popular vegetable. This means that they are…

What I Wish Everyone Knew About the Potato

Before we get started, let’s get something straight: It is a fact that potatoes hold a valuable place in a healthy diet. I have to say this now as it is alarming how negative news about natural sources of carbohydrates are being circulated by fans of fad diets – food trends that are usually a joke or worse, a threat to the health of the public.

5 Reasons Why Eggs Should Be Part of Your Diet

I can’t live without eggs! For most non-vegetarians, eggs are a dietary mainstay. It’s also probably one of the first few foods that you were able to cook by yourself. Because why not? Eggs are a breakfast staple as well as an ingredient in a lot of sweet and savoury food. But what about all…

The #1 reason why you shouldn’t weigh yourself everyday.

Weighing yourself sounds like the most basic thing to do when you think of weight management – and a bathroom scale is usually the first investment, cause how else would you measure progress, right? True enough, bathroom scales are the cheapest, easiest, and most convenient way to measure your weight but by experience, weight watchers…

The Woman’s Diet for Clear Acne-Free Skin

I am a sucker for skincare. I take care of my face so much that I don’t let anyone touch it unless they can prove that they’ve just washed their hands. And I refuse to use skincare products with preservatives such as parabens, sulfates, and phthalates. And I never miss my vitamins, as well as…

5 Sure Ways to Fit In at the Gym

The gym is one of those places that are really intimidating to enter because of all the new space and equipment that you haven’t tried before. But what usually stops people is the fear that they might not fit in. We imagine and obsess over the most embarrassing thing that can happen to us while…

11 Reasons You’re Not Losing Weight

We all have that friend who eats more but stays amazingly slim, and here you are on your nth attempt to a weight loss diet but still, nothing seems to work. It does feel unfair at times. However, we can save ourselves from the stress by looking at all possible reasons why we are gaining…

5 Critical Things to Look for in a Nutritional Supplement

Even the most meticulously planned diet cannot provide you with all the micronutrients that you need – if you stick to the old get-it-from-real-food adage. When we talk about micronutrients, we are talking about vitamins, minerals, and antioxidants and we do get these from food. However, if you are sure that you want to stick…