Have you heard about the B-complex vitamins? They are a set of 8 water-soluble vitamins that are found in similar food sources. They also work together to support different yet overlapping processes in the body – from building up cells and converting energy, to breaking down and disposing of waste products. One of the B-complex…
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5 Critical Things to Look for in a Nutritional Supplement
Even the most meticulously planned diet cannot provide you with all the micronutrients that you need – if you stick to the old get-it-from-real-food adage. When we talk about micronutrients, we are talking about vitamins, minerals, and antioxidants and we do get these from food. However, if you are sure that you want to stick…