Weighing yourself sounds like the most basic thing to do when you think of weight management – and a bathroom scale is usually the first investment, cause how else would you measure progress, right? True enough, bathroom scales are the cheapest, easiest, and most convenient way to measure your weight but by experience, weight watchers…
Category: Self Esteem
The Woman’s Diet for Clear Acne-Free Skin
I am a sucker for skincare. I take care of my face so much that I don’t let anyone touch it unless they can prove that they’ve just washed their hands. And I refuse to use skincare products with preservatives such as parabens, sulfates, and phthalates. And I never miss my vitamins, as well as…
5 Sure Ways to Fit In at the Gym
The gym is one of those places that are really intimidating to enter because of all the new space and equipment that you haven’t tried before. But what usually stops people is the fear that they might not fit in. We imagine and obsess over the most embarrassing thing that can happen to us while…