The new normal demands that we observe proper diet and exercise to strengthen our bodies and immune system.
Category: Workouts
Heal Summit 2020: Practical Nutrition and Lifestyle Hacks for Optimized Living
The days leading to this Freedom Weekend have definitely been surreal. We have been bombarded by statistics related to the COVID-19 pandemic, as well as to the various political and socio-economic uproar caused by worldwide lack of preparedness. We have isolated ourselves to help slow its spread; to keep it short, this drastic change in…
5 Sure Ways to Fit In at the Gym
The gym is one of those places that are really intimidating to enter because of all the new space and equipment that you haven’t tried before. But what usually stops people is the fear that they might not fit in. We imagine and obsess over the most embarrassing thing that can happen to us while…