YES! Your body needs carbs!

Carbohydrates are an important component of the human diet. It supplies our cells with energy needed for daily metabolism, digestion, physical activity, and recovery. And good carbs also provide us with beneficial fiber, vitamins, minerals, and antioxidants that help to regulate the body, and manage disease and aging.

Practice your Spice Mastery with this Fabulous Potato Recipe

One of the cooking skills that could benefit your long-term health is a mastery of spices. How can that help, you might ask. It helps by allowing you to explore so that instead of relying on salt which is high in sodium, you can enjoy a mix and match of different flavors from world cuisines….

What I Wish Everyone Knew About the Potato

Before we get started, let’s get something straight: It is a fact that potatoes hold a valuable place in a healthy diet. I have to say this now as it is alarming how negative news about natural sources of carbohydrates are being circulated by fans of fad diets – food trends that are usually a joke or worse, a threat to the health of the public.

The Woman’s Diet for Clear Acne-Free Skin

I am a sucker for skincare. I take care of my face so much that I don’t let anyone touch it unless they can prove that they’ve just washed their hands. And I refuse to use skincare products with preservatives such as parabens, sulfates, and phthalates. And I never miss my vitamins, as well as…