complex carb Archives | Julianne Malong Nutrition Consulting

Make This: Baked Cajun Potatoes with Lemon Garlic Chicken

I believe that making your own food – exploring different cuisines, and learning about flavor through the use of herbs and spices – is really a step towards living a sustainable healthy lifestyle.

Make This: Gluten-free Tablea Truffles

This treat boasts Filipino chocolate flavor while remaining to be gluten-free, dairy-free and with low added sugar – a perfect contrast to our more usual holiday desserts

Make This: Korean Shepherd’s Pie

Sweet bulgogi beef, punchy kimchi and fresh spring onion paired with pillowy mashed potato turned out to be such an awesome combination. And I’m sharing this recipe for you to try!

5 Quick Potato Recipes Using Your Air-Fryer

Potatoes are a nutritious, affordable food that can be enjoyed in a variety of ways – including simple, delicious preparations with few ingredients, making them easy to incorporate into any healthy diet.

Diet & Exercise Basics for the New Normal

The new normal demands that we observe proper diet and exercise to strengthen our bodies and immune system.

YES! Your body needs carbs!

Carbohydrates are an important component of the human diet. It supplies our cells with energy needed for daily metabolism, digestion, physical activity, and recovery. And good carbs also provide us with beneficial fiber, vitamins, minerals, and antioxidants that help to regulate the body, and manage disease and aging.

Practice your Spice Mastery with this Fabulous Potato Recipe

One of the cooking skills that could benefit your long-term health is a mastery of spices. How can that help, you might ask. It helps by allowing you to explore so that instead of relying on salt which is high in sodium, you can enjoy a mix and match of different flavors from world cuisines….

What I Wish Everyone Knew About the Potato

Before we get started, let’s get something straight: It is a fact that potatoes hold a valuable place in a healthy diet. I have to say this now as it is alarming how negative news about natural sources of carbohydrates are being circulated by fans of fad diets – food trends that are usually a joke or worse, a threat to the health of the public.