5 Sure Ways to Fit In at the Gym

The gym is one of those places that are really intimidating to enter because of all the new space and equipment that you haven’t tried before. But what usually stops people is the fear that they might not fit in. We imagine and obsess over the most embarrassing thing that can happen to us while…

11 Reasons You’re Not Losing Weight

We all have that friend who eats more but stays amazingly slim, and here you are on your nth attempt to a weight loss diet but still, nothing seems to work. It does feel unfair at times. However, we can save ourselves from the stress by looking at all possible reasons why we are gaining…

Intermittent Fasting: Quick Guide for Beginners

Article featured on www.pinoyfitness.com. In the world of weight loss diets, intermittent fasting is my best bet. To set things straight, intermittent fasting is in fact, a diet regimen and not just an eating pattern. To a dietitian, it’s weird if you tell me that you’re on intermittent fasting but not on a diet. In…