Blueberries are tiny colorful packages of nutrients and antioxidants that our body needs. It contains anthocyanins, fiber, Vitamin C, Vitamin K, and manganese, all necessary for the proper functioning of our cells. They are delicious when eaten on their own, but they are versatile and can be easily incorporated into healthy and wholesome recipes.
Tag: Vitamin K
5 Reasons Why Eggs Should Be Part of Your Diet
I can’t live without eggs! For most non-vegetarians, eggs are a dietary mainstay. It’s also probably one of the first few foods that you were able to cook by yourself. Because why not? Eggs are a breakfast staple as well as an ingredient in a lot of sweet and savoury food. But what about all…