The new normal demands that we observe proper diet and exercise to strengthen our bodies and immune system.
Tag: weight
The #1 reason why you shouldn’t weigh yourself everyday.
Weighing yourself sounds like the most basic thing to do when you think of weight management – and a bathroom scale is usually the first investment, cause how else would you measure progress, right? True enough, bathroom scales are the cheapest, easiest, and most convenient way to measure your weight but by experience, weight watchers…
Intermittent Fasting: Quick Guide for Beginners
Article featured on www.pinoyfitness.com. In the world of weight loss diets, intermittent fasting is my best bet. To set things straight, intermittent fasting is in fact, a diet regimen and not just an eating pattern. To a dietitian, it’s weird if you tell me that you’re on intermittent fasting but not on a diet. In…